"A Path to Self-Love" Meditation Challenge 7: Learning to Love
Maude Hirst
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Day 7: Learning to Love
39:48
Focus on bringing love into all aspects of your life and turning it outward. By creating this new feeling of internal self-love you can begin to explore how it feels to expand that love outwardly.
Description
Led by mindfulness teacher Maude Hirst, “A Path to Self-Love” 10-Day Meditation Challenge is a powerful program designed to assist you in actualizing your own definition of self-love. Maude will guide you toward recognizing, accepting and loving even the darkest parts of yourself. The goal is to live a happier, more joyful life, with a deeper connection to yourself and to those around you.
Progressing in the length of the practice, you have now discovered what it feels like to deeply love every part of you. Today, we’ll be focusing on bringing that love into all aspects of your life and turning it outward. As the external world is a reflection of the internal world, by creating this new feeling of internal self-love you can begin to explore how it feels to expand that love outwardly.
The music for this challenge has been created by DJ Taz Rashid, who has used special binaural frequencies that can help you tap deeper into your meditative states — specifically alpha and theta brain waves. Use stereo headphones to get the most out of your journey to self-love.
Content under license by Wanderlust Media LLC.
Maude Hirst
Maude Hirst is the founder of the company EnergyRise, where she is on a mission to find a unique path into mindfulness for everyone. Her passion is to empower people by lovingly connecting them to their unique expression of who they truly are. With a background in yoga, meditation, intuitive movement meditation and Theta Healing, she believes that introducing a daily mindfulness practice into your life can bring a life changing calm, clarity and direction to your external world.
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