"A Path to Self-Love" Meditation Challenge 1: Reconnecting
Maude Hirst
Class Preview
1:38
- In-depth Instruction; over 16 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A
Day 1: Reconnecting
15:44
This first practice will ground you, help you reach into your body, and reconnect you to the present. Day 1 is a chance to let go of all the external distractions, quiet the busy thoughts and get comfortable looking inwards. Practice coherent breathing, softening and observing each part of your body and acknowledging your feelings even as you let go of judgment and expectation.
Description
Led by mindfulness teacher Maude Hirst, “A Path to Self-Love” 10-Day Meditation Challenge is a powerful program designed to assist you in actualizing your own definition of self-love. Maude will guide you toward recognizing, accepting and loving even the darkest parts of yourself. The goal is to live a happier, more joyful life, with a deeper connection to yourself and to those around you.
This first practice in the challenge will ground you, help you reach into your body, and reconnect you to the present. Day 1 is a chance to let go of all the external distractions, quiet the busy thoughts, and get comfortable looking inwards.
The music for this challenge has been created by DJ Taz Rashid, who has used special binaural frequencies that can help you tap deeper into your meditative states — specifically alpha and theta brain waves. Use stereo headphones to get the most out of your journey to self-love.
Content under license by Wanderlust Media LLC.
Maude Hirst
Maude Hirst is the founder of the company EnergyRise, where she is on a mission to find a unique path into mindfulness for everyone. Her passion is to empower people by lovingly connecting them to their unique expression of who they truly are. With a background in yoga, meditation, intuitive movement meditation and Theta Healing, she believes that introducing a daily mindfulness practice into your life can bring a life changing calm, clarity and direction to your external world.