Mastering Tai Chi

David-Dorian Ross

Class Preview

1:25

In-depth Instruction; over 752 mins
On-demand video access anytime
Bonus downloadable PDF resources
Access to class Q&A
Available for purchase: $140.97

The Path Towards Mastery

36:52

Harmony Is the Ultimate Goal

32:15

Walking Like a Cat

31:47

Mind Over Muscles

28:24

Taming the Monkey Mind

30:47

The Bow & Arrow

28:26

Practicing in a Small Space

31:28

Hips & Waist: The Center Is the Commander

29:38

Feet: Separate Empty From Full

31:08

Shoulders: Finding Reasons to Let Go

31:02

Inside Reflects the Outside

31:43

Chest, Posture & the Natural Curve

30:22

Bring Out Your Flow

30:27

Transitions as Smooth as Silk

31:59

Legs to Arms: Connecting Upper & Lower

30:46

A Movable Meditation

30:12

Bouncing Away Conflict

32:50

The Peaceful Warrior

31:58

Qigong Breathing

32:52

Partners: The Whole Body Is the Hand

31:31

Five Stages of Mastery

30:35

Lotus Kick & Laughing Buddha

30:13

Conserve Your Energy

32:54

Another River to Cross

31:36

24 Lessons

12 hrs 32 mins

Overview
Instructor
Bonus Materials
FAQs

Start your journey of personal mastery with internationally acclaimed tai chi master David-Dorian Ross. Follow along as he takes you deep into the principles of this ancient Chinese practice as well as its long history, classic texts, and techniques to strengthen you body and mind. Along the way, you’ll master the Yang-style 40-movement form and discover a set of mental tools that you can apply in all areas of your life.

David-Dorian Ross

David-Dorian Ross is the founder and CEO of TaijiFit and the creator of the TaijiFit mind-body exercise program. He holds a B.A. in Human Movement Studies from San Francisco State University and has completed graduate course work in physical education and Chinese. Trained in China with championship martial arts coaches, he has had an illustrious career in competitive tai chi, winning seven U.S. gold medals, two world bronze medals, and a world silver medal, the highest awards ever given to an American for international tai chi performance.

Bonus materials available after purchase

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Mastering Tai Chi

with David-Dorian Ross

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David-Dorian Ross

What is the “Purchase” option all about?

If I’m a paid Premium or Gold Member of Craftsy, do I need to purchase the Class to have access?

How do I know what the Class covers?

Do I have to be a Member of Craftsy to purchase a Class?

How do I “Purchase-to-Own” a Class?

How do I access/view my Class?

Is there a limit on the times I can view my Class?

Can I view a Class on my tablet device or mobile phone?

How do I get access to the Bonus Materials for the Class?

How does the Class Discussion benefit work?

Can I print out Class Bonus Materials?

Are there any system requirements to view the Class video content?

Can I get a refund if I don’t like the Class?

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