Claudia Mirallegro

Mandala Vinyasa: Spine

Claudia Mirallegro
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  • In-depth Instruction; over 48 mins
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  • Available for purchase: $29.99
1 Lessons
48  mins

Mandala Vinyasa yoga is a creative and expressive practice, journeying 360 degrees around the mat. Come to the mat for moments of challenge, opportunities to push your boundaries and tap into unexplored areas of self, and enjoy the time to surrender into a deep place of relaxation.

Join instructor Claudia Mirallegro in the sixth class of her Vinyasa Mandala series as you practice expansive poses as well as chances to rest and level yourself. Commit to being in your body, focusing on the internal as you step into the space. This practice will lead you to set an intention on how you will show up in the rest of your day, both internally and externally.

Content under license by Wanderlust Media, LLC.

Claudia Mirallegro

Claudia Mirallegro is a health and wellness maven with a passion for helping everyone she encounters realize their full potential. Yoga was the game-changer in Claudia's life that helped her articulate and actualize her potential, and it is through her yoga classes, workshops, retreats, and online content that she aims to help others find health and happiness. As a former dancer, she grew up with a love for movement, which translates to a practice and teaching style that is both strong and graceful, challenging and fluid.

Claudia Mirallegro
Mandala Vinyasa: Spine Join Craftsy to continue watching for $11.00 per month / $113.00 per year or purchase this class for $29.99.