Mandala Vinyasa: Spine
Claudia Mirallegro- In-depth Instruction; over 48 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A
Description
Join instructor Claudia Mirallegro in the sixth class of her Vinyasa Mandala series as you practice expansive poses as well as chances to rest and level yourself. Commit to being in your body, focusing on the internal as you step into the space. This practice will lead you to set an intention on how you will show up in the rest of your day, both internally and externally.
Content under license by Wanderlust Media, LLC.
Claudia Mirallegro
Claudia Mirallegro is a health and wellness maven with a passion for helping everyone she encounters realize their full potential. Yoga was the game-changer in Claudia's life that helped her articulate and actualize her potential, and it is through her yoga classes, workshops, retreats, and online content that she aims to help others find health and happiness. As a former dancer, she grew up with a love for movement, which translates to a practice and teaching style that is both strong and graceful, challenging and fluid.
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Unlock exclusive member content from our industry experts.
- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
- Extensive Library of Downloadable Patterns and Recipes
- Stream and Download Classes Anywhere with the Craftsy App
- Share Your Membership with up to 3 Friends or Family Members
- 2 Full-Length Classes to Keep in Your Account for Life
- Access to Ask the Expert Program
- Admission to Exclusive LIVE Streaming Virtual Events
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- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
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- Share your Membership with up to 3 friends or family members
- 8 Full-Length Classes of Your Choice to Keep in Your Account for Life
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