Mandala Vinyasa: Hips
Claudia Mirallegro
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1:20
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Hips
43:30
Explore Svadhishthana, or the sacral chakra. It governs our emotions and our connections with ourselves and the world around us.
Description
Mandala Vinyasa yoga is a creative and expressive practice, journeying 360 degrees around the mat. Come to the mat for moments of challenge, opportunities to push your boundaries and tap into unexplored areas of self, and enjoy the time to surrender into a deep place of relaxation.
In this second class in her Mandala Vinyasa series, instructor Claudia Mirallegro invites you to explore Svadhishthana, or the sacral chakra. It governs our emotions and our connections with ourselves and the world around us.
Content under license by Wanderlust Media, LLC.
Claudia Mirallegro
Claudia Mirallegro is a health and wellness maven with a passion for helping everyone she encounters realize their full potential. Yoga was the game-changer in Claudia's life that helped her articulate and actualize her potential, and it is through her yoga classes, workshops, retreats, and online content that she aims to help others find health and happiness. As a former dancer, she grew up with a love for movement, which translates to a practice and teaching style that is both strong and graceful, challenging and fluid.
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