Mandala Vinyasa: Hamstrings & Hips
Claudia Mirallegro
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1:13
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Hamstrings & Hips
1:03:02
The first chakra you will explore is the root chakra, the foundation of the other chakras and the key to grounding and stability.
Description
Mandala Vinyasa yoga is a creative and expressive practice, journeying 360 degrees around the mat. Come to the mat for moments of challenge, opportunities to push your boundaries and tap into unexplored areas of self, and enjoy the time to surrender into a deep place of relaxation.
In this first class in her Mandala Vinyasa series, instructor Claudia Mirallegro invites you to come as you are and listen to your own body as you follow along in your exploration of the chakras, or subtle energies of the body. The first chakra you will explore is the root chakra, the foundation of the other chakras and the key to grounding and stability.
Content under license by Wanderlust Media, LLC.
Claudia Mirallegro
Claudia Mirallegro is a health and wellness maven with a passion for helping everyone she encounters realize their full potential. Yoga was the game-changer in Claudia's life that helped her articulate and actualize her potential, and it is through her yoga classes, workshops, retreats, and online content that she aims to help others find health and happiness. As a former dancer, she grew up with a love for movement, which translates to a practice and teaching style that is both strong and graceful, challenging and fluid.
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