Claudia Mirallegro

Mandala Vinyasa: Going Within

Claudia Mirallegro
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Commit to being in your body and focus on the internal, shutting out external distractions. This class's focus on the throat chakra brings energy to expression.
 
 
1 Lessons
54  mins

Description

Mandala Vinyasa yoga is a creative and expressive practice, journeying 360 degrees around the mat. Come to the mat for moments of challenge, opportunities to push your boundaries and tap into unexplored areas of self, and enjoy the time to surrender into a deep place of relaxation.

In this active, fifth class of Claudia Mirallegro’s Mandala Vinyasa series, commit to being in your body and focus on the internal, shutting out external distractions. This class’s focus will bring you energy and expression.

Content under license by Wanderlust Media, LLC.

Claudia Mirallegro

Claudia Mirallegro is a health and wellness maven with a passion for helping everyone she encounters realize their full potential. Yoga was the game-changer in Claudia's life that helped her articulate and actualize her potential, and it is through her yoga classes, workshops, retreats, and online content that she aims to help others find health and happiness. As a former dancer, she grew up with a love for movement, which translates to a practice and teaching style that is both strong and graceful, challenging and fluid.

Claudia Mirallegro
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