Leah Zahner

Lengthen & Strengthen

Leah Zahner
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  • In-depth Instruction; over 35 mins
  • On-demand video access anytime
  • Bonus downloadable PDF resources
  • Access to class Q&A
  • Available for purchase: $19.99
1 Lessons
35  mins

Trainer Leah Zahner will help you slow down and focus, using eccentric movements and isometric holds. Using dumbbells, you’ll get an amazing strength workout that is different from your typical quicker intervals and circuits. This workout can be effective with heavy or light hand weights, so choose your own challenge and join us!

Leah Zahner

Leah Zahner is a personal trainer (NASM Certified), group strength training coach, and Pure Barre instructor based in Minneapolis. Coming from a strong musical theater background, Leah’s workouts frequently utilize music and rhythm as well as the elements of balance, core integration, and flexibility work that helped her career as a dancer.

Leah Zahner
Lengthen & Strengthen Join Craftsy to continue watching for $11.00 per month / $113.00 per year or purchase this class for $19.99.