Journal Writing 101: Transcend the Everyday
Katie Dalebout
Class Preview
1:00
- In-depth Instruction; over 76 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A
Getting Started
9:24
Meet Katie, who explains how journaling can help you lead a happier, more fulfilling life and how to battle through any resistance you may be feeling. Then she asks some questions that will help you figure out what you want to say.
External Journaling
8:14
Find out how journaling can help you process your relationships with other people. Katie also shows you how to easily journal on the go.
Unlock Your Creativity
9:50
Katie shares some inspiring journaling exercises to help you tap into your creativity and jump-start your innovative spark.
Get Organized
9:13
Discover how journaling can help with organization and productivity, the perfect complements to creativity. Afterwards, Katie shows you how to use bullet journaling and goal-setting exercises so you can track your life progress.
Internal Journaling
11:09
Journaling can be a powerful tool to help you dig deep into how you're feeling and understand your emotions. Katie gives you some writing prompts for dealing with anxiety, shame, fear, uncertainty and body image.
Journaling for Mind & Soul
9:40
Learn the most effective ways to use writing in magical, meditative ways. Find out how to use journaling to help you meditate, create more inspiration, connect with your intuition and record your dreams.
Gratitude & Joy
6:57
Gratitude is powerful, and journaling is a great way to cultivate that emotion. In this lesson, Katie shares her favorite gratitude writing practices to bring more joy into your everyday.
Making It Your Own
10:38
Katie wraps things up by helping you design your own custom journaling practice that works for you, then answers the questions she is most frequently asked.
Journaling helped Katie Dalebout change her life and now she wants to help you discover the power of journaling. Learn different journaling exercises and techniques to help connect to your authentic self, relieve anxiety, increase creativity, improve productivity or create more joy in your everyday.
Katie Dalebout
Katie Dalebout is a writer, host and wellness and creativity cheerleader who lives in New York City. In 2013 she started the then-wellness focused podcast "Let It Out," now a modern long-form interview show covering everything from wellness and spirituality to entrepreneurship and relationships. Her first book, "Let It Out: A Journey Through Journaling" (Hay House, 2016) is a collection of personal essays and journaling prompts.
Bonus materials available after purchase