Jab Punch Crunch Core Workout

Leah Zahner

Class Preview

22:26

In-depth Instruction; over 23 mins
On-demand video access anytime
Bonus downloadable PDF resources
Access to class Q&A
Available for purchase: $19.99

Jab Punch Crunch Core Workout

22:26

Kickboxing provides a full body workout. To perform any kickboxing-style move properly, the legs are tight, the belly is pulled in, and the shoulders are strong and low. It takes concentration and intensity, but it always pays off. Need low impact? Lindsey is there to provide you options. Never done kickboxing before? No worries! The moves are short, simple and repetitive so after one or two times you’ll be on your way to success.

1 Lessons

23 mins

Overview
Instructor
FAQs

Ready to punch, crunch and sweat your way to a better core? This 20-minute workout is going to give you the core you are looking for with the fun of a kickboxing inspired routine. It is a solid cardio challenge, so get ready to burn some fat and calories! Join trainer Leah Zahner as she gives you unique but effective moves for a stronger, tighter core.

Kickboxing provides a full body workout. To perform any kickboxing-style move properly, the legs are tight, the belly is pulled in, and the shoulders are strong and low. It takes concentration and intensity, but it always pays off. Need low impact? Lindsey is there to provide you options! The punching and crunching along with rotations in the middle of your body really help you feel your mid-section and come away knowing your core strength is core power.

Never done kickboxing before? No worries! The moves are short, simple and repetitive so after one or two times you’ll be on your way to success. Leah makes it easy to follow, but challenging enough to burn up calories galore. So jump in, burn some major calories, and find your power with us!

Leah Zahner

Leah Zahner is a personal trainer (NASM Certified), group strength training coach, and Pure Barre instructor based in Minneapolis. Coming from a strong musical theater background, Leah’s workouts frequently utilize music and rhythm as well as the elements of balance, core integration, and flexibility work that helped her career as a dancer.

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Jab Punch Crunch Core Workout

with Leah Zahner

Video On-Demand Access

$19.99

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Jab Punch Crunch Core Workout Join Craftsy to continue watching for $11.00 per month / $113.00 per year or purchase this class for $19.99.

Jab Punch Crunch Core Workout

Leah Zahner

What is the “Purchase” option all about?

If I’m a paid Premium or Gold Member of Craftsy, do I need to purchase the Class to have access?

How do I know what the Class covers?

Do I have to be a Member of Craftsy to purchase a Class?

How do I “Purchase-to-Own” a Class?

How do I access/view my Class?

Is there a limit on the times I can view my Class?

Can I view a Class on my tablet device or mobile phone?

How do I get access to the Bonus Materials for the Class?

How does the Class Discussion benefit work?

Can I print out Class Bonus Materials?

Are there any system requirements to view the Class video content?

Can I get a refund if I don’t like the Class?

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