Hearty Low-Calorie Dishes
Robin Miller
Class Preview
0:37
- In-depth Instruction; over 71 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A
Session 1: Introduction
2:14
In this session, Robin will give brief introduction of all the recipes made in this class.
Session 2: Fried Rice
18:15
We start with Fried Rice, the beloved Chinese restaurant staple. Even though the dish has “fried” in the name, it couldn’t be healthier. This version boasts fluffy rice, fresh eggs, and tender vegetables, all infused with garlic, ginger, soy, and sesame. The rice is toasty and perfectly seasoned, the veggies are sweet and colorful, and the eggs are moist and rich. Learn how to quickly create restaurant-quality fried rice at home – in under 30 minutes.
Session 3: Steak Street Tacos
14:49
We’ll whip up Steak Street Tacos – perfectly juicy steak nestled onto soft tortillas and topped with onions, peppers, shredded Mexican cheese, and cilantro. And ditch store-bought marinade – my easy homemade version is delightfully smoky and has just enough sweetness to caramelize the exterior of the steak.
Session 4: Lemon Pepper Shrimp
9:49
Seafood is next on the menu and we’re making Lemon Pepper Shrimp. We take plump shrimp, lace them with citrusy lemon pepper, sear them in butter, and then braise them in white wine. This dish is unbelievably mouth-watering, made with 5 ingredients, and ready in under 20 minutes. And yes, we use butter, but just enough for mouthfeel and flavor, not enough to be gluttonous.
Session 5: Chicken Arrabbiata
13:23
The next recipe we’ll enjoy is Chicken Arrabbiata, because why should pasta have all the fun?! This spicy dish delivers moist, pan-seared chicken in a fiery, savory tomato sauce. Traditionally made with pasta, arrabbiata sauce makes an excellent braising sauce for chicken because it infuses tremendous flavor while keeping the meat moist.
Session 6: Sheet Pan Chicken Gochujang
11:37
The last dish in the class is Sheet Pan Gochujang Chicken, juicy chicken thighs that deliver the ultimate in sweet heat. Glazed with a fiery blend of Korean spices (and a few pantry staples), then roasted until caramelized and tender, they make the ideal, healthy weeknight meal, with practically zero clean-up!
If you’re looking for easy, satisfying weeknight meals that deliver all the flavors you crave but none of the calories and fat, this class is for you! Eating a healthy meal shouldn’t mean you’re hungry for a snack a few hours later. Join me in the kitchen and we’ll prepare five incredible meals that will fill you up without weighing you down. I’ve carefully selected the recipes for this class because I want you to enjoy healthy, lighter meals and be satisfied, not left with cravings for more. I’m smitten with this collection of recipes, and I know you will be too.
Robin Miller
Robin Miller has been a TV personality, food writer, and nutritionist since 1990 and she is the author of ten books, including the New York Times bestseller, Quick Fix Meals. Robin is currently writing and photographing her eleventh cookbook. Her popular show, Quick Fix Meals with Robin Miller, aired on Food Network for five years. All six seasons are currently streaming on Discovery+. Robin has two cooking shows streaming on Craftsy.com, Real Life Cooking and Efficient Weeknight Cooking. Robin also regularly hosts LIVE cooking classes and tutorials on the Craftsy platform.
Bonus materials available after purchase
