Sam Cameranesi

Cardio Sculpt

Sam Cameranesi
Sign in
Sign in or Get Access to view full class!
  • In-depth Instruction; over 36 mins
  • On-demand video access anytime
  • Bonus downloadable PDF resources
  • Access to class Q&A
  • Available for purchase: $19.99
1 Lessons
36  mins

Strengthen your entire body and raise your heart rate with this 30-minute Cardio Sculpt workout! Using a set of light, medium and heavy dumbbells, this is a combination of weighted strength exercises and cardio circuits you are going to love.

This workout is a functional training workout for your core, obliques, glutes, hamstrings, biceps, shoulders, triceps and so much more! Trainer Sam Cameranesi will lead you through the entire circuit workout, keeping track of the timed intervals and providing form queues while Shelley Hawkins and JC Lippold provide exercise modifications and low-impact options along the way.

Sam Cameranesi

Sam Cameranesi is a certified [solidcore] and yoga instructor who graduated from the University of Minnesota with a bachelor’s degree in Kinesiology and a minor in Business Management. Sam was a full-time collegiate athlete on the Dance Team, winning eight National Championships and two World Championships. After working a few years in the finance industry, Sam turned to fitness coaching, both online and at a Minnesota high school. Sam loves to motivate and push people to become the best version of themselves.

Sam Cameranesi
Cardio Sculpt Join Craftsy to continue watching for $11.00 per month / $113.00 per year or purchase this class for $19.99.