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Burn & Build: Cardio Drills & Strength

Leah Zahner

Class Preview

32:47

In-depth Instruction; over 33 mins
On-demand video access anytime
Bonus downloadable PDF resources
Access to class Q&A
Available for purchase: $19.99

Get It All Done

32:47

The first half of this workout is focused on simple but challenging cardio drills. The second half is all about strength. Grab your heavy weights and join along for some good, solid strength training. You can also use lighter weights and the modifications provided.

1 Lessons

33 mins

Overview
Instructor
FAQs

Burn some calories and build some strength while having a ton of fun! This workout will keep your mind busy and make the workout fly by. Join trainers Leah Zahner, Sam Cameranesi and Chris Freytag as they bring all the energy for an amazing cardio and strength workout in just 30 minutes.

The first half of this workout is focused on simple but challenging cardio drills. These cardio drills are dynamic, athletic moves to push you out of your comfort zone. Your heart rate goes up high, but only for a short time. You’ll catch your breath before the next drill begins. For each challenging cardio drill Leah and Sam will push you to your limit and Chris will give the low-impact options in case you need to modify. Everyone can be part of this amazing plan! If you are short on time you could find 15 minutes in your day and just do the first half and you’ll feel awesome. No equipment needed!

The second half of the workout is all about strength. Grab your heavy weights and join along for some good, solid strength training. This 15-minute segment might seem short, but it is enough time for you to work your legs, chest, back and core. And while you are always encouraged to use heavy weights for muscle fatigue, Leah reminds you to work at your own pace using lighter weights when needed.

So the next time you are ready for an awesome workout try these cardio drills and strength and get it all done!

Leah Zahner

Leah Zahner is a personal trainer (NASM Certified), group strength training coach, and Pure Barre instructor based in Minneapolis. Coming from a strong musical theater background, Leah’s workouts frequently utilize music and rhythm as well as the elements of balance, core integration, and flexibility work that helped her career as a dancer.

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Burn & Build: Cardio Drills & Strength

with Leah Zahner

Video On-Demand Access

$19.99

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Burn & Build: Cardio Drills & Strength Join Craftsy to continue watching for $11.00 per month / $113.00 per year or purchase this class for $19.99.

Burn & Build: Cardio Drills & Strength

Leah Zahner

What is the “Purchase” option all about?

If I’m a paid Premium or Gold Member of Craftsy, do I need to purchase the Class to have access?

How do I know what the Class covers?

Do I have to be a Member of Craftsy to purchase a Class?

How do I “Purchase-to-Own” a Class?

How do I access/view my Class?

Is there a limit on the times I can view my Class?

Can I view a Class on my tablet device or mobile phone?

How do I get access to the Bonus Materials for the Class?

How does the Class Discussion benefit work?

Can I print out Class Bonus Materials?

Are there any system requirements to view the Class video content?

Can I get a refund if I don’t like the Class?

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