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Blissful Yin Yoga: Spleen & Stomach

Emily Harding

Class Preview

41:26

In-depth Instruction; over 42 mins
On-demand video access anytime
Bonus downloadable PDF resources
Access to class Q&A
Available for purchase: $29.99

Spleen & Stomach

41:26

Expert instructor Emily Harding leads this third class of her Blissful Yin Yoga series, focusing on the meridian, or energy line, of the spleen and stomach. Bringing this meridian back into sync can help calm anxieties and help with digestion, both physical and mental.

1 Lessons

42 mins

Overview
Instructor
FAQs

Join Emily Harding for a blissful exploration of yin yoga and experience its incredible benefits in this welcoming and inclusive class for yogis of all levels.

As you hold poses on the floor for 3–10 minutes each, propping with blankets, cushions and blocks as needed, you’ll work into the fascia (connective tissues) and the joints. Practicing yin yoga helps promote supple, healthy joints and replenishes the frazzled nervous system.

In this class, the third in Emily’s Blissful Yin Yoga series, you’ll explore the energetic line (meridian) of the spleen and stomach.

Content under license by Wanderlust Media, LLC.

Emily Harding

Emily Harding is a London-based yoga teacher who is passionate about helping you find your own joy and love your own body through yoga. Initially trained in Ashtanga in India, Emily has also trained in Rocket, Yin & Mindfulness, and Power Yoga. Her classes are filled with joyful energy, body acceptance and thoughtful, accessible sequencing to help everyone feel their very best on and off their mats. While she is very serious about her responsibility to leave every student in a better state than they joined her in, she does this with a light-hearted approach to sharing the science and ancient wisdom of yoga.

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Blissful Yin Yoga: Spleen & Stomach

with Emily Harding

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$29.99

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Blissful Yin Yoga: Spleen & Stomach Join Craftsy to continue watching for $11.00 per month / $113.00 per year or purchase this class for $29.99.

Blissful Yin Yoga: Spleen & Stomach

Emily Harding

What is the “Purchase” option all about?

If I’m a paid Premium or Gold Member of Craftsy, do I need to purchase the Class to have access?

How do I know what the Class covers?

Do I have to be a Member of Craftsy to purchase a Class?

How do I “Purchase-to-Own” a Class?

How do I access/view my Class?

Is there a limit on the times I can view my Class?

Can I view a Class on my tablet device or mobile phone?

How do I get access to the Bonus Materials for the Class?

How does the Class Discussion benefit work?

Can I print out Class Bonus Materials?

Are there any system requirements to view the Class video content?

Can I get a refund if I don’t like the Class?

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