Emily Harding

Blissful Yin Yoga: Heart & Small Intestine

Emily Harding
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  • In-depth Instruction; over 41 mins
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  • Available for purchase: $29.99
In this final class of her Blissful Yin Yoga series, instructor Emily Harding focuses on the meridian, or energy line, of the heart and small intestine. Bring the feelings of love, warmth and friendship into your yoga practice as Emily leads the way.
1 Lessons
41  mins

Join Emily Harding for a blissful exploration of yin yoga and experience its incredible benefits in this welcoming and inclusive class for yogis of all levels.

As you hold poses on the floor for 3–10 minutes each, propping with blankets, cushions and blocks as needed, you’ll work into the fascia (connective tissues) and the joints. Practicing yin yoga helps promote supple, healthy joints and replenishes the frazzled nervous system.

In this class, the fifth and final in Emily’s Blissful Yin Yoga series, you’ll explore the energetic line (meridian) of the heart and small intestine.

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Emily Harding

Emily Harding is a London-based yoga teacher who is passionate about helping you find your own joy and love your own body through yoga. Initially trained in Ashtanga in India, Emily has also trained in Rocket, Yin & Mindfulness, and Power Yoga. Her classes are filled with joyful energy, body acceptance and thoughtful, accessible sequencing to help everyone feel their very best on and off their mats. While she is very serious about her responsibility to leave every student in a better state than they joined her in, she does this with a light-hearted approach to sharing the science and ancient wisdom of yoga.

Emily Harding
Blissful Yin Yoga: Heart & Small Intestine Join Craftsy to continue watching for $11.00 per month / $113.00 per year or purchase this class for $29.99.