Barre Burn
Shelley Hawkins- In-depth Instruction; over 32 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A
- Available for purchase: $19.99
Welcome to Barre Burn where your inner dancer is about to be released! Whether you’ve been dancing your whole life or never even tried a plié, you are going to fall in love with this completely unique kind of fitness. Easy? No way! But a totally fun and totally different way to sweat and burn calories as well as get strong. Best of all, the entire workout is low impact, so no jumping or pounding on your body involved. This is a smooth, steady subtle way to tone up and slim down!
Join Shelley Hawkins as she shows you how to strengthen and lengthen with dance-style movements that are easy to follow but not easy to do! Chris Freytag and Sam Cam work alongside you as well to add some fun and show you some options for modifying moves.
Barre Burn uses light weights and combines small movements with high repetition for the burn you need to feel that change you want. In our Barre Burn class you are going to work everything! You’ll start standing and work on plié, releve’ and other leg exercises to tone and tighten your lower half. With the small weights in your hands you’re soon adding shoulders, arms, chest and back exercises that sneak up on you fast!
Next you’ll hit the floor, but don’t be fooled. The bridge work and leg lifts will remind you where your thighs are. The downward dogs and push-ups will remind you to sculpt those beautiful arms. And, of course, there is a TON of core work from the beginning to the end!
So grab a pair of 1 pound, 2 pound or perhaps 3 to 5 pound dumbbells and join us for the Barre Burn. No weights? No need. Bodyweight will do the trick! Just move and enjoy!
Shelley Hawkins
Originally from South Africa, Shelley Hawkins has lived internationally for the past 21 years. Now based in Minnesota, she is a certified group fitness instructor and personal trainer. Shelley is passionate about making fitness both fun and challenging while being accessible to all levels! Her mantra is, "this is not a dress rehearsal, this is your life."
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Unlock exclusive member content from our industry experts.
- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
- Extensive Library of Downloadable Patterns and Recipes
- Stream and Download Classes Anywhere with the Craftsy App
- Share Your Membership with up to 3 Friends or Family Members
- 2 Full-Length Classes to Keep in Your Account for Life
- Access to Ask the Expert Program
- Admission to Exclusive LIVE Streaming Virtual Events
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Barre Burn
with Shelley Hawkins