
Back-to-Basics Joyful Yoga: Trust Your Body
Emily Harding
- In-depth Instruction; over 43 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A

Description
London-based yoga instructor Emily Harding leads you through a series of poses intended to reinforce the affirmation: I trust my body. My body is my ally.
Content under license by Wanderlust Media, LLC.
Emily Harding
Emily Harding is a London-based yoga teacher who is passionate about helping you find your own joy and love your own body through yoga. Initially trained in Ashtanga in India, Emily has also trained in Rocket, Yin & Mindfulness, and Power Yoga. Her classes are filled with joyful energy, body acceptance and thoughtful, accessible sequencing to help everyone feel their very best on and off their mats. While she is very serious about her responsibility to leave every student in a better state than they joined her in, she does this with a light-hearted approach to sharing the science and ancient wisdom of yoga.
