Back-to-Basics Joyful Yoga: Fresh Start
Emily Harding
Class Preview
1:32
- In-depth Instruction; over 55 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A
Fresh Start
54:07
Bring a fresh start to the way you move through your practice, whether you are new to yoga or a longtime practitioner. Focus your mind with an intention and give your body and mind some gentle energy for living.
Whether you’re starting your yoga journey or have been practicing awhile, this joy-filled vinyasa class will help bring some sunshine into your day, as you take time to explore your alignment in asana as well as to understand yogic philosophy and theory. Using props, you’ll befriend and celebrate the body for all it does, building a little heat and strength before winding down with some yin-style poses for deep relaxation. Occasionally, classes will feature introductions to different pranayama and meditation techniques. Expect to leave smiling.
Yoga’s moral code of nonviolence, or moving with love, brings a fresh start to the way you move through your practice. Focus your mind with an intention and give your body and mind some gentle energy for living.
Content under license by Wanderlust Media, LLC.
Emily Harding
Emily Harding is a London-based yoga teacher who is passionate about helping you find your own joy and love your own body through yoga. Initially trained in Ashtanga in India, Emily has also trained in Rocket, Yin & Mindfulness, and Power Yoga. Her classes are filled with joyful energy, body acceptance and thoughtful, accessible sequencing to help everyone feel their very best on and off their mats. While she is very serious about her responsibility to leave every student in a better state than they joined her in, she does this with a light-hearted approach to sharing the science and ancient wisdom of yoga.