Emily Harding

Back-to-Basics Joyful Yoga: Flow to Restore With Vinyasa & Yin

Emily Harding
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This class encourages you to focus on contentment. Grab some cushions or pillows and prepare to experience both vinyasa flow poses and the gentler yin yoga positions.
 
 
1 Lessons
44  mins

Description

Whether you’re starting your yoga journey or have been practicing a while, this joy-filled vinyasa class will help bring some sunshine into your day, as you take time to explore your alignment in asana and your understanding of yogic philosophy and theory. Utilizing props, you’ll befriend and celebrate the body for all it does, building a little heat and strength before winding down with some yin-style poses for deep relaxation. Occasionally, classes will feature introductions to different pranayama and meditation techniques. Expect to leave smiling.

Instructor Emily Harding encourages you to focus on contentment. Grab some cushions or pillows and prepare to experience both vinyasa flow poses and the gentler yin yoga positions..

Content under license by Wanderlust Media, LLC.

Emily Harding

Emily Harding is a London-based yoga teacher who is passionate about helping you find your own joy and love your own body through yoga. Initially trained in Ashtanga in India, Emily has also trained in Rocket, Yin & Mindfulness, and Power Yoga. Her classes are filled with joyful energy, body acceptance and thoughtful, accessible sequencing to help everyone feel their very best on and off their mats. While she is very serious about her responsibility to leave every student in a better state than they joined her in, she does this with a light-hearted approach to sharing the science and ancient wisdom of yoga.

Emily Harding
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