Back-to-Basics Joyful Yoga: Chaturanga for Beginners
Emily Harding
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1:32
- In-depth Instruction; over 48 mins
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Chaturanga for Beginners
47:16
Instructor Emily Harding helps break down Chaturanga. Learn the concept of "tapas" or burning enthusiasm as you tackle this difficult pose.
Description
Whether you’re starting your yoga journey or have been practicing a while, this joy-filled vinyasa class will help bring some sunshine into your day, as you take the time exploring your alignment in asana, as well as understanding yogic philosophy and theory. Utilizing props, you’ll befriend and celebrate the body for all it does, building a little heat and strength, before winding down with some yin-style poses for deep relaxation at the end of a practice. Occasionally, classes will feature introductions to different pranayama and meditation techniques. Expect to leave smiling.
One of the more challenging of yoga poses is Chaturanga. Instructor Emily Harding helps break it down. Learn the concept of “tapas” or burning enthusiasm as you tackle this difficult pose. .
Content under license by Wanderlust Media, LLC.
Emily Harding
Emily Harding is a London-based yoga teacher who is passionate about helping you find your own joy and love your own body through yoga. Initially trained in Ashtanga in India, Emily has also trained in Rocket, Yin & Mindfulness, and Power Yoga. Her classes are filled with joyful energy, body acceptance and thoughtful, accessible sequencing to help everyone feel their very best on and off their mats. While she is very serious about her responsibility to leave every student in a better state than they joined her in, she does this with a light-hearted approach to sharing the science and ancient wisdom of yoga.