Athletic Cardio
Sam Cameranesi
Class Preview
0:55
- In-depth Instruction; over 53 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A
Progressive Workout
52:57
Stay with the base move, or progress on to the more challenging options to get your heart pumping. You can stay low impact or take it up a notch with some plyometrics. This workout will leave you sweaty and burn off the calories and stress!
Description
This bodyweight, heart-pumping workout led by trainer Sam Cameranesi is progression style – so all levels are welcome. You can stay with the base move, or progress on to the more challenging options to get your heart pumping. You can stay low impact or take it up a notch with some plyometrics. This workout will leave you sweaty and burn off the calories and stress! Modify as needed, no excuses not to join.
Sam Cameranesi
Sam Cameranesi is a certified [solidcore] and yoga instructor who graduated from the University of Minnesota with a bachelor’s degree in Kinesiology and a minor in Business Management. Sam was a full-time collegiate athlete on the Dance Team, winning eight National Championships and two World Championships. After working a few years in the finance industry, Sam turned to fitness coaching, both online and at a Minnesota high school. Sam loves to motivate and push people to become the best version of themselves.
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