Indoor Interval Walking Workout
Chris Freytag- In-depth Instruction; over 21 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A
- Available for purchase: $19.99
Love to walk but looking for a little boost in your workout? Interval walking might be just the solution for you! This fun indoor interval walking workout features moves that will get your heart pumping while burning tons of calories. No equipment needed!
Trainers Chris Freytag, Jodi Sussner and Lindsay Bomgren provide both low impact and high impact options along with interval pushes. You’ll start with a basic warm-up, then toggle between one-minute moderate intensity moves and 30 seconds of harder, faster movement. Chris and Jodi will lead you through those challenging intervals while Lindsay provides the low impact and modified versions for anyone that needs them.
This workout is based on an indoor walking-style workout, but you’ll be doing more than just walking. Heel digs, out-out-in-in, and skipping are just a few of the moves that will keep things fun and interesting. And yet you can stay right in your living room and work up a great sweat!
Chris Freytag
Chris Freytag, founder of Get Healthy U, is a certified personal trainer, group fitness instructor and health coach. She is also Pilates- and yoga-trained. Chris has been teaching, training, writing books and creating DVDs for the past 25 years. Her high energy and approachable personality have helped build her reputation as a nationally known fitness expert. Chris lives with her husband in Minneapolis, where they raised their three now-grown kids.
What is the “Purchase” option all about?
If I’m a paid Premium or Gold Member of Craftsy, do I need to purchase the Class to have access?
How do I know what the Class covers?
Do I have to be a Member of Craftsy to purchase a Class?
How do I “Purchase-to-Own” a Class?
How do I access/view my Class?
Is there a limit on the times I can view my Class?
Can I view a Class on my tablet device or mobile phone?
How do I get access to the Bonus Materials for the Class?
How does the Class Discussion benefit work?
Can I print out Class Bonus Materials?
Are there any system requirements to view the Class video content?
Can I get a refund if I don’t like the Class?
Premium Membership
Unlock exclusive member content from our industry experts.
- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
- Extensive Library of Downloadable Patterns and Recipes
- Stream and Download Classes Anywhere with the Craftsy App
- Share Your Membership with up to 3 Friends or Family Members
- Access to Ask the Expert Program
- Admission to Exclusive LIVE Streaming Virtual Events
Unlock exclusive member content from our industry experts.
- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
- Extensive Library of Downloadable Patterns and Recipes
- Stream and Download Classes Anywhere with the Craftsy App
- Share Your Membership with up to 3 Friends or Family Members
- 2 Full-Length Classes to Keep in Your Account for Life
- Access to Ask the Expert Program
- Admission to Exclusive LIVE Streaming Virtual Events
Gold Membership
$449 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
- Extensive Library of Downloadable Patterns and Recipes
- Stream and Download Classes Anywhere with the Craftsy App
- Share your Membership with up to 3 friends or family members
- 8 Full-Length Classes of Your Choice to Keep in Your Account for Life
- 10 Patterns, Guides, or Recipes of Your choice to Download to Your Devices
- 20% off Purchase-to-Own Classes in the Craftsy Shop (Select Classes Only)
- Access to Ask the Expert Program
- Exclusive GOLD LIVE Virtual Events
Purchase Class
Purchase class and add to your personal library with on-demand video access.
- Enjoy on-demand video access to this content anytime, anywhere for the one-time cost below.
- You won’t lose access, with or without an active current Membership
Indoor Interval Walking Workout
with Chris Freytag