Pain affects more Americans than diabetes, heart disease and cancer combined. In fact, one out of every three U.S. adults lives with chronic pain. In this research-based guide to managing chronic pain, Professor Barbara K. Bruce, Ph.D., L.P., provides the information and tools you need to live an enjoyable, fulfilling life. Explore the latest research and methods for managing chronic pain that don’t involve dangerous medicines or serious side effects. Plus learn how to create and implement a unique pain-management program that puts you in control of your own recovery.
One out of every three people suffers from chronic pain. And although pain is a universal experience, there are ways you can manage it effectively and live an enjoyable, fulfilling life. Prof. Barbara K. Bruce starts by sharing case studies of people who’ve dealt with chronic pain and how their experiences may help you.
Explore the fascinating neurology of pain as Prof. Bruce reveals why the most effective pain-control programs address the body, mind, and body-mind interaction.
Many conditions can lead to chronic pain, but one more recently discovered cause is central sensitization. Follow along as Dr. Bruce explains what causes this syndrome and how it affects the experience of pain.
Prof. Bruce discusses the short-term benefits and long-term risks of using pharmacological treatments for chronic pain. Find out when drugs can be helpful and when it’s time to address the bigger goal of successfully managing chronic pain, and managing life, without them.
Many studies have shown that exercise releases endorphins, improves blood flow to the brain, reduces fatigue, improves sleep quality, and even helps build emotional resilience. But what's the most significant issue in developing an appropriate exercise program for a person with chronic pain? Moderation. Moderation. And more moderation. Learn why.
Stress signals the body to release cortisol, its primary fight-or-flight hormone, which increases the perception of pain and causes more stress. Discover how to break this cycle by identifying and reducing the real stressors in your life, and adopting new behaviors that reduce stress and pain.
Prof. Bruce shares what type of social support doctors find most helpful for those with chronic pain. Learn how to initiate, develop, and nurture these significant relationships.
People with chronic pain are more likely to have sleep problems that impact their daily lives and are three times more likely to be diagnosed with a sleep disorder. Here, Dr. Bruce reveals recent research that highlights the many complex relationships between pain and sleep.
It's impossible to completely disentangle chronic pain from mood, especially since emotions and pain travel along the same nerve pathways through the body. See how you can minimize the impact of mood disorders on your life.
Do you wish you had one person to lead your health care team? Find out why your primary care physician is almost always best for the job.
Build on everything you learned above to create your own effective pain management plan – one that meets your personal goals and identifies the lifestyle interventions that are most appropriate for you.
Begin two aspects of your pain management plan right now as experts gently guide you through physical exercises and meditation practices. Learn how to calm your busy mind and direct your focus towards relaxation and comfort.
Prof Barbara K. Bruce, Ph.D., L.P
Dr. Bruce has spent her entire career in the field of pain management. She served as Clinical Director of the Mayo Clinic Pain Rehabilitation Center Program in Rochester, MN, where she also led the development of the Mayo Clinic Pediatric Pain Rehabilitation Program. She is currently located at Mayo Clinic in Jacksonville, FL, where she has developed and currently leads its fibromyalgia and chronic abdominal pain treatment programs.
The Mayo Clinic Guide to Pain Relief - Class Guide
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