Mandala Vinyasa: Core

Mandala Vinyasa yoga is a creative and expressive practice, journeying 360 degrees around the mat. Come to the mat for moments of challenge, opportunities to push your boundaries and tap into unexplored areas of self, and enjoy the time to surrender into a deep place of relaxation.

Instructor Claudia Mirallegro guides you through the third class in her Mandala Vinyasa series, exploring the Manipura, or solar plexus chakra. Stoke your inner fire and build your confidence as you follow along with Claudia.

Content under license by Wanderlust Media, LLC.

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