Mandala Vinyasa yoga is a creative and expressive practice, journeying 360 degrees around the mat. Come to the mat for moments of challenge, opportunities to push your boundaries and tap into unexplored areas of self, and enjoy the time to surrender into a deep place of relaxation.
Instructor Claudia Mirallegro guides you through the third class in her Mandala Vinyasa series, exploring the Manipura, or solar plexus chakra. Stoke your inner fire and build your confidence as you follow along with Claudia.
Content under license by Wanderlust Media, LLC.
Class Sessions
Core
44:06
Explore the Manipura, or solar plexus chakra. Stoke your inner fire and build your confidence as you follow along with Claudia.
Your Instructor
Claudia Mirallegro
Claudia Mirallegro is a health and wellness maven with a passion for helping everyone she encounters realize their full potential. Yoga was the game-changer in Claudia's life that helped her articulate and actualize her potential, and it is through her yoga classes, workshops, retreats, and online content that she aims to help others find health and happiness. As a former dancer, she grew up with a love for movement, which translates to a practice and teaching style that is both strong and graceful, challenging and fluid.
Bonus Material
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