Mandala Vinyasa: Backbends

Mandala Vinyasa yoga is a creative and expressive practice, journeying 360 degrees around the mat. Come to the mat for moments of challenge, opportunities to push your boundaries and tap into unexplored areas of self, and enjoy the time to surrender into a deep place of relaxation.

Join Claudia Mirallegro and move through the poses of the fourth class in her Mandala Vinyasa series. Give yourself space to clear a path to peace, clarity and love as you focus on your heart chakra.

Content under license by Wanderlust Media, LLC.

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