Class
How to Boost Your Physical & Mental Energy
$169.95
At a Glance:
- In-depth Instruction; over 380 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A
Item:
W01569E
Description
Description
Feeling tired, worn out or generally depleted? Join fitness and wellness consultant Kimberlee Bethany Bonura as she reveals a practical guide for self-care. You’ll learn how to tap into your hidden energy reserves and build a more meaningful, enjoyable life.
Class Sessions
Facing the Day With Energy
31:31
Meet your instructor, Prof. Kimberlee Bethany Bonura, Ph.D., and start class by thinking about energy and the emotional and physical inputs that contribute to your vitality. Then try your first exercise to become more aware of your body and the signals it sends you.
Sleep: Your Energy 401(k)
30:02
Why is sleep important for your well-being? Research shows that regular sleep provides a range of benefits, from better cognitive performance to lower risk of disease. In this lesson you'll reflect on the barriers to good sleep and learn strategies to improve your sleep.
Boost Your Energy With Breath
32:02
Your energy level is deeply linked to your breathing, so becoming more aware of how you breathe can truly change the way you feel day-to-day. Here, learn by doing as Prof. Bonura takes you through five breathing exercises to help you regulate your energy.
Energy Give-and-Take at Work
29:17
How you feel about your job likely has a significant effect on your overall energy. In this lesson, consider a few ways to improve your engagement at work to protect your personal life and maintain your general well-being.
Energy Give-and-Take in Relationships
32:48
Discover several strategies for building a strong social network and deal with the challenges that inevitably arise in your closest relationships. Plus, learn a few exercises to relieve stress.
Awareness of Energy With Mindfulness
29:39
Explore mindfulness, or living in the present moment, as Prof. Bonura helps you increase your sense of inner awareness with a series of breathing and meditation exercises.
Conserving Energy With Deliberate Choice
29:11
Life is filled with many choices, and making a lot of decisions requires massive amounts of energy. Here, you'll find out how to simplify the decision-making process and build a richer, more satisfying life.
Nurturing Your Energy With Diet
33:55
Gain new insight into the relationship between food and energy. Learn how to be mindful and follow a few sensible guidelines. Afterwards, get a powerful introduction to restorative yoga.
Boost Your Energy With Happiness & Play
32:18
In this lecture, Prof. Bonura explores the connection between play and energy. See how to add more fun in your life, and why physical play is such a profound source of vitality.
Energy, Emotion & Loving Kindness
31:47
Stress. Anger. Anxiety. Prof. Bonura shares a strategy for transforming negative emotions into positive energy, and a loving-kindness meditation to build compassion for yourself and others.
Your Energy Baseline
33:35
There are no quick fixes for living a more energetic life, but a few tactics will help boost your energy levels in the short term. It’s also important to reflect on your life circumstances to lift your long-term energy baseline.
The Energetic Life You Choose
33:37
In this final lecture, put together what you've learned to build a personal action plan for living a more energetic life. As Prof. Bonura explains, an energetic life is a purposeful life, so think about your life's purpose and what success means to you.
Your Instructor
Kimberlee Bethany Bonura, Ph.D.
Kimberlee Bethany Bonura, Ph.D., is a highly acclaimed fitness and wellness consultant with decades of experience teaching the benefits of physical and mental health to elite athletes, higher education institutions, nonprofit community organizations and corporations. She earned her doctorate in Educational Psychology from Florida State University. Her doctoral dissertation won national awards from the American Psychological Association (Division 47) and the Association for Applied Sport Psychology. She is also a triple-certified yoga instructor, registered with the Yoga Alliance and a member of the International Association of Yoga Therapists.
Bonus Material
Boost Your Physical and Mental Energy - Class Guidebook
Bonus Materials available for download after purchase.
FAQs
Can I purchase a class to keep in my collection?
Yes, we do have a Shop where you can purchase classes to keep. Our Shop items are located under the Shop Tab.How do I know what the Class covers?
Every Class has a free Preview video you can watch, to give you a flavor of the Instructor and the skills or project that will be covered. In addition, the Overview tab includes a thorough written description of the Class. And finally, each Class Session has a brief written summary of the content in that Session, including the length of each Session video. You will get a good feel for the Class content by reviewing these resources.Do I have to be a Member of Craftsy to purchase a Class?
No you don’t. While Premium Members will receive regular offers for special deals on Craftsy content, Classes are not reserved exclusively for Members. If you buy a Class as a non-member, we’re sure you’d also enjoy having access to our full library of great projects and articles as a Member, so give it a try.How do I purchase a Class?
First you should decide that the Class is what you want. Review the Class Preview video and the various written descriptions of the Class and each Session before you purchase, so you have a good understanding of the Class content. When you’re ready to purchase and gain access to the Class, simply click the “Add to Cart” button, and proceed through the Checkout process.How do I access/view my Class?
Once you’ve paid, you can access/view your Class by going to the MY ACCOUNT section of Craftsy. The MY ACCOUNT link is in the upper right-hand area of the website. Within your MY ACCOUNT, a section labeled “My Content” is where the class you purchased will appear, including a link to watch the video of your Class. You’ll also receive an email confirmation after your purchase, which will include a link to view your Class. You can access your Class as many times as you wish, and you’ll never lose access to your Account information. Just be sure to “Log In” for access to MY ACCOUNT.Do I have to take the Class right away?
No. Any Class you buy will be accessible to you always. You can view your Class whenever you want, and you can view individual Sessions in whatever order you like.Is there a limit on the times I can view my Class?
No. Your access never expires. You can view any Class you purchase as many times as you want, whenever you want.Can I view a Class on my tablet device or mobile phone?
No problem. Most newer-model smartphones or other mobile/tablet devices with an internet connection are able to play the Class videos. Simply Log In to Craftsy, and you can view any Class you’ve bought through the MY ACCOUNT section. Or, you can click on the “View Class” link within the email confirmation you’ll receive upon your purchase.How do I get access to the Bonus Materials for the Class?
Until you purchase a Class, the Bonus material (any extra videos, download materials, etc.) will not be accessible. Once you purchase a Class, and go to view your Class, each individual Bonus element is accessible by simply clicking on each item. You’ll find the Bonus Materials directly below your main Class viewer frame. You can access the bonus materials as many times as you like and/or save them to your device.How does the Class Q&A Resource benefit work?
Once you purchase any Class, within the Class viewing page, you’ll have access to post a question, comment or tip in the Class Discussions. This is not a “live chat,” but Craftsy contributors will answer posted questions and provide tips regularly. You can also view other Class participants’ questions and input to take part in this virtual dialogue among others who have taken the Class and are willing to share tips, answers, or ideas.Can I print out Class details?
For any Bonus Material that is a PDF Download, yes you can. Just click on the icon/button for the Bonus element you want and print with your local printer.What are PDF downloads?
These are simply documents, plans, or written materials that are formatted in a way to print out and retain for reference. By simply clicking on the icon/link for any PDF Download that is included with a Class, you can print that document on your own printer or simply view the contents on your computer/mobile device.Are there any system requirements to view the Class video content?
Your Class video content is best when viewed on a computer manufactured in the past couple of years with a good broadband Internet connection (not dialup). We also highly recommend using the latest version of Firefox, Safari, or Chrome as your Internet Browser, though recent versions of Internet Explorer will work as well. The recommended screen resolution is 1024 x 768 or larger.Why do you need my email?
We need it to acknowledge your purchase of a Class, and send you a confirmation of your transaction. Also, to maintain your permanent access to the Class videos, you’ll need to Log In to craftsy.com. We guarantee that we will not share your email with any third parties. You may receive email updates from Craftsy from time to time, with details of new Classes and updates. You can easily unsubscribe when you receive any email.Can I get a refund if I don’t like the Class?
Because you’ll have full access to all the materials and content that is presented in the Class immediately, we can’t offer a refund after purchase. Please review the Class Preview video and the various written descriptions of the Class and each Session before you purchase, so you have a good understanding of the Class content.How do I contact Craftsy?
If your question is about the Class content, please use the Contact Us Link – and you'll receive feedback from the Class Instructor. Even your fellow Class participants may jump in to offer tips and advice from their experience. If you have other questions or need help, you can email us at craftsy@program-director.net or call us toll-free, at 1-888-891-7203 . Customer Service Representatives will be available Monday-Friday, from 8:00 AM to 4:30 PM Central time, excluding normal holidays.Explore Classes by Kimberlee Bethany Bonura, Ph.D.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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