Class

Flavor Comes First: Healthy Meals That Taste Delicious

$8.00

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At a Glance:

In-depth Instruction; over 125 mins
On-demand video access anytime
Bonus downloadable PDF resources
Access to class Q&A

Item: W01140E

Description

Class Sessions

Smart One-Skillet Dinners

30:20

Ellie starts by sharing her signature approach to eating. The good news? No foods are banished from your diet! Then put her plan into action by whipping up smart, one-skillet dinners you don't have to feel guilty about -- from ancho chicken to delicious chicken piccata and more.

Satisfying Vegetable Soups

22:26

Up next, get to know Ellie's Hunger Continuum -- a tool to help you assess how hungry you really are. Ellie will show you how to check in with your body and eat mindfully. And you'll whip up a variety hearty soups that will give you a sense of satisfaction with fewer calories.

Building Flavor

20:11

In this lesson, you'll learn how to use herbs, spices and aromatics to make your food delicious yet healthy. You'll gain strategies for boosting flavor without adding calories, sodium or fat. And you'll do it all while enjoying herbed-cauliflower tabbouleh, and penne with cherry tomatoes and garlic.

Understanding Healthy Fats: Dressings

15:51

Ellie demystifies fats next. Learn how to stock your pantry with healthy oils. And whip up delicious vinaigrettes, including dijon and Asian variations. Plus Ellie shares her avocado green goddess dressing, loaded with nutrients and fiber.

Conquering the Fish Counter

21:19

Conquer your fear of the fish counter in this lesson. Ellie shares essential fish-buying tips and how to cook your easiest fish ever. Want crunchy fish, minus the frying? She'll show you how to make a baked sole that's flaky and healthy at the same time.

Grasping the Power of Grains

14:29

Finally, Ellie guides you through getting more whole grains into your diet. Her grain freeze method makes healthy whole grains a convenience food. And you'll whip up tasty weeknight dishes, from quinoa pilaf to herbed farro salad.

Your Instructor

Ellie Krieger

Ellie Krieger is New York Times bestselling author, James Beard Award winner and registered dietitian. She is well known for her work as host of the Food Network television show, Healthy Appetite, and her PBS show, Ellies Real Good Food. Ellie also served at the forefront of First Lady Michelle Obama's Let's Move campaign, encouraging children everywhere to embrace healthy eating.

Bonus Material

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