More people are recognizing the benefits of plant-based eating — for your health, the environment, and your grocery budget. In this class, chef Nicki Sizemore shows you how to make five of her favorite plant-based dishes, from protein-packed grain bowls to a homestyle chili bake that’s as comforting as it is delicious (and nutritious!). Along the way, get Nicki’s timesaving tips for easy make-ahead meals and more.
Class Sessions
Sweet Pea Grain Bowls
13:33
Nicki begins by showing you how to make sweet pea grain bowls using her simple formula: grain + vegetable + protein + sauce = superpower meal. Start with a simple pea-and-mint pesto. Then spoon it over whole-grain brown rice, fresh snap peas, and a soft-boiled egg for extra protein.
Quick Falafel With Tahini Sauce
14:48
One of the biggest challenges of plant-based eating is creating meals that come together quickly without a ton of planning. Find out how to use a food processor to make quick pan-fried falafel served with a velvety, dairy-free tahini sauce. Nicki also shows you how to freeze the cooked falafel for an easy make-ahead meal.
Sweet Potato & Beet Veggie Burgers
8:52
Say goodbye to overly processed veggie burgers that look and taste like cardboard! In this lesson, Nicki prepares one of her family's favorite recipes: sweet potato beet burgers with homemade sriracha mayo. Yum!
Chickpea Waffles
7:44
Now bust out the waffle maker: it's time for dinner! Nicki's savory chickpea waffles are made with just four ingredients. Plus they're naturally gluten- and grain-free, and high in fiber and protein! For a complete meal, top them with sautéed greens, creamy yogurt and crispy chickpeas.
Chili Millet Bake
9:27
When you're eating plant-based meals, satisfying your cravings for real homestyle food can sometimes be a challenge. But don't worry! Nicki's veggie-packed chili comes together in just five minutes, but tastes like it simmered all day. It's the ultimate comfort food that just happens to be good for you.
Your Instructor
Nicki Sizemore
Nicki Sizemore is a cookbook author, video host and founder of FromScratchFast.com, a website that offers wholesome, flavor-packed recipes for busy cooks (all gluten-free!). She’s the author of "Fresh Flavors for the Slow Cooker," "Build-a-Bowl" and "The Food Processor Cookbook" and is a contributor to Parents magazine and Fine Cooking. She also appears regularly on PBS’s "Moveable Feast." Find her on social media at @fromscratchfast.
Bonus Material
Easy and Delicious Plant-Based Meals - Recipes
Bonus Materials available for download after purchase.
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