Chair Mobility & Stretch

It’s important to stay active and maintain a healthy lifestyle throughout all stages of life. Whether you are a beginner to exercise, coming back from a surgery or injury, or looking for something new in your workout journey, we have options for you!

Chair mobility and stretch is a great way to boost your overall mobility and get your body moving! This chair mobility and stretch is gentle on the joints and low impact to help strengthen and lengthen your muscles. Chris incorporates some yoga poses along with basic stretches to help keep your body healthy. To avoid being stiff and sore, you need to move your joints in a healthy range of motion and this workout will do just that.

In this 20-minute chair mobility and stretching we will show you the benefits of stretching your muscles and show you some of the best exercises to dive deep into the muscle. Some of the exercises includes:

• Seated Forward Fold — Extending the legs long in front of you to feel a stretch through the back sides of your hamstrings and glutes.
• Seated Pigeon Pose — A great stretch for the hips and lower back. Add this one into your daily routine especially if you are someone who sits at a desk or in a chair for extended periods of time throughout the day.
• Seated Side Angle Pose — A pose often used in yoga, to stretch out the sides of the body. This will give you a great foundation using both your legs and upper body on how to do a side angle pose with the support of your chair beneath you.

Remember, mobility and stretching doesn’t mean you have to be flexible. In fact, a workout like this chair mobility and stretch workout will guide you through more beginner exercises to help you grasp the form and breath work.

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Every Class has a free Preview video you can watch, to give you a flavor of the Instructor and the skills or project that will be covered. In addition, the Overview tab includes a thorough written description of the Class. And finally, each Class Session has a brief written summary of the content in that Session, including the length of each Session video. You will get a good feel for the Class content by reviewing these resources.

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First you should decide that the Class is what you want. Review the Class Preview video and the various written descriptions of the Class and each Session before you purchase, so you have a good understanding of the Class content. When you’re ready to purchase and gain access to the Class, simply click the “Add to Cart” button, and proceed through the Checkout process.

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Is there a limit on the times I can view my Class?

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How do I get access to the Bonus Materials for the Class?

Until you purchase a Class, the Bonus material (any extra videos, download materials, etc.) will not be accessible. Once you purchase a Class, and go to view your Class, each individual Bonus element is accessible by simply clicking on each item. You’ll find the Bonus Materials directly below your main Class viewer frame. You can access the bonus materials as many times as you like and/or save them to your device.

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Once you purchase any Class, within the Class viewing page, you’ll have access to post a question, comment or tip in the Class Discussions. This is not a “live chat,” but Craftsy contributors will answer posted questions and provide tips regularly. You can also view other Class participants’ questions and input to take part in this virtual dialogue among others who have taken the Class and are willing to share tips, answers, or ideas.

Can I print out Class details?

For any Bonus Material that is a PDF Download, yes you can. Just click on the icon/button for the Bonus element you want and print with your local printer.

What are PDF downloads?

These are simply documents, plans, or written materials that are formatted in a way to print out and retain for reference. By simply clicking on the icon/link for any PDF Download that is included with a Class, you can print that document on your own printer or simply view the contents on your computer/mobile device.

Are there any system requirements to view the Class video content?

Your Class video content is best when viewed on a computer manufactured in the past couple of years with a good broadband Internet connection (not dialup). We also highly recommend using the latest version of Firefox, Safari, or Chrome as your Internet Browser, though recent versions of Internet Explorer will work as well. The recommended screen resolution is 1024 x 768 or larger.

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Can I get a refund if I don’t like the Class?

Because you’ll have full access to all the materials and content that is presented in the Class immediately, we can’t offer a refund after purchase. Please review the Class Preview video and the various written descriptions of the Class and each Session before you purchase, so you have a good understanding of the Class content.

How do I contact Craftsy?

If your question is about the Class content, please use the Contact Us Link – and you'll receive feedback from the Class Instructor. Even your fellow Class participants may jump in to offer tips and advice from their experience. If you have other questions or need help, you can email us at craftsy@program-director.net or call us toll-free, at 1-888-891-7203 . Customer Service Representatives will be available Monday-Friday, from 8:00 AM to 4:30 PM Central time, excluding normal holidays.