Strengthen your entire body and raise your heart rate with this 30-minute Cardio Sculpt workout! Using a set of light, medium and heavy dumbbells, this is a combination of weighted strength exercises and cardio circuits you are going to love.
This workout is a functional training workout for your core, obliques, glutes, hamstrings, biceps, shoulders, triceps and so much more! Trainer Sam Cameranesi will lead you through the entire circuit workout, keeping track of the timed intervals and providing form queues while Shelley Hawkins and JC Lippold provide exercise modifications and low-impact options along the way.
Class Sessions
Dumbbell Workout
35:44
This workout is a functional training workout for your core, obliques, glutes, hamstrings, biceps, shoulders, triceps and so much more! Trainer Sam Cameranesi will lead you through the entire circuit workout, keeping track of the timed intervals and providing form queues while Shelley Hawkins and JC Lippold provide exercise modifications and low-impact options along the way.
Your Instructor
Sam Cameranesi
Sam Cameranesi is a certified [solidcore] and yoga instructor who graduated from the University of Minnesota with a bachelor’s degree in Kinesiology and a minor in Business Management. Sam was a full-time collegiate athlete on the Dance Team, winning eight National Championships and two World Championships. After working a few years in the finance industry, Sam turned to fitness coaching, both online and at a Minnesota high school. Sam loves to motivate and push people to become the best version of themselves.
Bonus Material
Bonus Materials available for download after purchase.
FAQs
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Is there a limit on the times I can view my Class?
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How do I get access to the Bonus Materials for the Class?
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Once you purchase any Class, within the Class viewing page, you’ll have access to post a question, comment or tip in the Class Discussions. This is not a “live chat,” but Craftsy contributors will answer posted questions and provide tips regularly. You can also view other Class participants’ questions and input to take part in this virtual dialogue among others who have taken the Class and are willing to share tips, answers, or ideas.
Can I print out Class details?
For any Bonus Material that is a PDF Download, yes you can. Just click on the icon/button for the Bonus element you want and print with your local printer.
What are PDF downloads?
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How do I contact Craftsy?
If your question is about the Class content, please use the Contact Us Link – and you'll receive feedback from the Class Instructor. Even your fellow Class participants may jump in to offer tips and advice from their experience. If you have other questions or need help, you can email us at craftsy@program-director.net or call us toll-free, at 1-888-891-7203 . Customer Service Representatives will be available Monday-Friday, from 8:00 AM to 4:30 PM Central time, excluding normal holidays.
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