Join Emily Harding for a blissful exploration of yin yoga and experience its incredible benefits in this welcoming and inclusive class for yogis of all levels.
As you hold poses on the floor for 3–10 minutes each, propping with blankets, cushions and blocks as needed, you’ll work into the fascia (connective tissues) and the joints. Practicing yin yoga helps promote supple, healthy joints and replenishes the frazzled nervous system.
In this class, the third in Emily’s Blissful Yin Yoga series, you’ll explore the energetic line (meridian) of the spleen and stomach.
Content under license by Wanderlust Media, LLC.
Class Sessions
Spleen & Stomach
41:26
Expert instructor Emily Harding leads this third class of her Blissful Yin Yoga series, focusing on the meridian, or energy line, of the spleen and stomach. Bringing this meridian back into sync can help calm anxieties and help with digestion, both physical and mental.
Your Instructor
Emily Harding
Emily Harding is a London-based yoga teacher who is passionate about helping you find your own joy and love your own body through yoga. Initially trained in Ashtanga in India, Emily has also trained in Rocket, Yin & Mindfulness, and Power Yoga. Her classes are filled with joyful energy, body acceptance and thoughtful, accessible sequencing to help everyone feel their very best on and off their mats. While she is very serious about her responsibility to leave every student in a better state than they joined her in, she does this with a light-hearted approach to sharing the science and ancient wisdom of yoga.
Bonus Material
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