Blissful Yin Yoga: Kidney & Urinary Bladder

Join Emily Harding for a blissful exploration of yin yoga and experience its incredible benefits in this welcoming and inclusive class for yogis of all levels.

As you hold poses on the floor for 3–10 minutes each, propping with blankets, cushions, and blocks as needed, you'll work into the fascia (connective tissues) and the joints. Practicing yin yoga helps promote supple, healthy joints and replenishes the frazzled nervous system.

In this class, the first in Emily's Blissful Yin Yoga series, explore the energetic line (meridian) of the kidneys and bladder.

Content under license by Wanderlust Media, LLC.

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