Shelley Hawkins is taking the standard barre class and adding a cardio-kickboxing flare. Punch your way through cardio intervals, catch your breath with barre strength training, and take a jab at non-traditional core movements. You can do this workout with just your bodyweight or add a set of light dumbbells (2-5 lbs). This upbeat barre-boxing class will be sweaty and fun!
Class Sessions
Cardio Plus Strength
51:08
Punch your way through cardio intervals, catch your breath with barre strength training, and take a jab at non-traditional core movements. You can do this workout with just your bodyweight or add a set of light dumbbells (2-5 lbs).
Your Instructor
Shelley Hawkins
Originally from South Africa, Shelley Hawkins has lived internationally for the past 21 years. Now based in Minnesota, she is a certified group fitness instructor and personal trainer. Shelley is passionate about making fitness both fun and challenging while being accessible to all levels! Her mantra is, "this is not a dress rehearsal, this is your life."
Bonus Material
Bonus Materials available for download after purchase.
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