Back-to-Basics Joyful Yoga: Unconditional Love

Whether you're starting your yoga journey or have been practicing a while, this joy-filled vinyasa class will help bring some sunshine into your day, as you take the time exploring your alignment in asana, as well as understanding yogic philosophy and theory. Using props, you’ll befriend and celebrate the body for all it does, building a little heat and strength, before winding down with some yin-style poses for deep relaxation at the end of a practice. Occasionally, classes will feature introductions to different pranayama and meditation techniques. Expect to leave smiling.

Instructor Emily Harding helps you cultivate unconditional love of yourself with this practice. You'll want a strap or belt to help you achieve these poses.

Content under license by Wanderlust Media, LLC.

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What are PDF downloads?

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