Whether you’re starting your yoga journey or have been practicing a while, this joy-filled vinyasa class will help bring some sunshine into your day, as you take the time exploring your alignment in asana, as well as understanding yogic philosophy and theory. Using props, you’ll befriend and celebrate the body for all it does, building a little heat and strength, before winding down with some yin-style poses for deep relaxation at the end of a practice. Occasionally, classes will feature introductions to different pranayama and meditation techniques. Expect to leave smiling.
In this class, practice arm balancing with the aid of yoga blocks, boxes or a sofa with the guidance of instructor Emily Harding. While Crow pose might look complex and difficult, this class is suitable for beginners and long-term practitioners. Learn to focus on clean and mindful movement to achieve a positive result.
Content under license by Wanderlust Media, LLC.
Class Sessions
Intro to Crow
41:26
Practice arm balancing with the aid of yoga blocks, boxes or a sofa. Learn to focus on clean and mindful movement to achieve a positive result.
Your Instructor
Emily Harding
Emily Harding is a London-based yoga teacher who is passionate about helping you find your own joy and love your own body through yoga. Initially trained in Ashtanga in India, Emily has also trained in Rocket, Yin & Mindfulness, and Power Yoga. Her classes are filled with joyful energy, body acceptance and thoughtful, accessible sequencing to help everyone feel their very best on and off their mats. While she is very serious about her responsibility to leave every student in a better state than they joined her in, she does this with a light-hearted approach to sharing the science and ancient wisdom of yoga.
Bonus Material
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