Back-to-Basics Joyful Yoga: Hands-Free Play

Whether you’re starting your yoga journey or have been practicing awhile, this joy-filled vinyasa class will help bring some sunshine into your day, as you take time to explore your alignment in asana and your understanding of yogic philosophy and theory. Using props, you’ll befriend and celebrate the body for all it does, building a little heat and strength before winding down with some yin-style poses for deep relaxation. Occasionally, classes will feature introductions to different pranayama and meditation techniques. Expect to leave smiling.

Explore the concept of a “hands-free” practice based on Aparigraha or nonattachment and non-greediness. Instructor Emily Harding helps you focus on balance, bringing you into the present moment and helping you reduce the suffering and sadness in your life that is based on attachment.

Content under license by Wanderlust Media, LLC.

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Because you’ll have full access to all the materials and content that is presented in the Class immediately, we can’t offer a refund after purchase. Please review the Class Preview video and the various written descriptions of the Class and each Session before you purchase, so you have a good understanding of the Class content.

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If your question is about the Class content, please use the Contact Us Link – and you'll receive feedback from the Class Instructor. Even your fellow Class participants may jump in to offer tips and advice from their experience. If you have other questions or need help, you can email us at craftsy@program-director.net or call us toll-free, at 1-888-891-7203 . Customer Service Representatives will be available Monday-Friday, from 8:00 AM to 4:30 PM Central time, excluding normal holidays.