Back-to-Basics Joyful Yoga: Chaturanga for Beginners

Whether you’re starting your yoga journey or have been practicing a while, this joy-filled vinyasa class will help bring some sunshine into your day, as you take the time exploring your alignment in asana, as well as understanding yogic philosophy and theory. Utilizing props, you’ll befriend and celebrate the body for all it does, building a little heat and strength, before winding down with some yin-style poses for deep relaxation at the end of a practice. Occasionally, classes will feature introductions to different pranayama and meditation techniques. Expect to leave smiling.

One of the more challenging of yoga poses is Chaturanga. Instructor Emily Harding helps break it down. Learn the concept of “tapas” or burning enthusiasm as you tackle this difficult pose. .

Content under license by Wanderlust Media, LLC.

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