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Class

How to Boost Your Physical & Mental Energy

$29.99

At a Glance:

In-depth Instruction; over 380 mins
On-demand video access anytime
Bonus downloadable PDF resources
Access to class Q&A

Item: W01569E

Description

Class Sessions

Facing the Day With Energy

31:31

Meet your instructor, Prof. Kimberlee Bethany Bonura, Ph.D., and start class by thinking about energy and the emotional and physical inputs that contribute to your vitality. Then try your first exercise to become more aware of your body and the signals it sends you.

Sleep: Your Energy 401(k)

30:02

Why is sleep important for your well-being? Research shows that regular sleep provides a range of benefits, from better cognitive performance to lower risk of disease. In this lesson you'll reflect on the barriers to good sleep and learn strategies to improve your sleep.

Boost Your Energy With Breath

32:02

Your energy level is deeply linked to your breathing, so becoming more aware of how you breathe can truly change the way you feel day-to-day. Here, learn by doing as Prof. Bonura takes you through five breathing exercises to help you regulate your energy.

Energy Give-and-Take at Work

29:17

How you feel about your job likely has a significant effect on your overall energy. In this lesson, consider a few ways to improve your engagement at work to protect your personal life and maintain your general well-being.

Energy Give-and-Take in Relationships

32:48

Discover several strategies for building a strong social network and deal with the challenges that inevitably arise in your closest relationships. Plus, learn a few exercises to relieve stress.

Awareness of Energy With Mindfulness

29:39

Explore mindfulness, or living in the present moment, as Prof. Bonura helps you increase your sense of inner awareness with a series of breathing and meditation exercises.

Conserving Energy With Deliberate Choice

29:11

Life is filled with many choices, and making a lot of decisions requires massive amounts of energy. Here, you'll find out how to simplify the decision-making process and build a richer, more satisfying life.

Nurturing Your Energy With Diet

33:55

Gain new insight into the relationship between food and energy. Learn how to be mindful and follow a few sensible guidelines. Afterwards, get a powerful introduction to restorative yoga.

Boost Your Energy With Happiness & Play

32:18

In this lecture, Prof. Bonura explores the connection between play and energy. See how to add more fun in your life, and why physical play is such a profound source of vitality.

Energy, Emotion & Loving Kindness

31:47

Stress. Anger. Anxiety. Prof. Bonura shares a strategy for transforming negative emotions into positive energy, and a loving-kindness meditation to build compassion for yourself and others.

Your Energy Baseline

33:35

There are no quick fixes for living a more energetic life, but a few tactics will help boost your energy levels in the short term. It’s also important to reflect on your life circumstances to lift your long-term energy baseline.

The Energetic Life You Choose

33:37

In this final lecture, put together what you've learned to build a personal action plan for living a more energetic life. As Prof. Bonura explains, an energetic life is a purposeful life, so think about your life's purpose and what success means to you.

Your Instructor

Kimberlee Bethany Bonura, Ph.D.

Kimberlee Bethany Bonura, Ph.D., is a highly acclaimed fitness and wellness consultant with decades of experience teaching the benefits of physical and mental health to elite athletes, higher education institutions, nonprofit community organizations and corporations. She earned her doctorate in Educational Psychology from Florida State University. Her doctoral dissertation won national awards from the American Psychological Association (Division 47) and the Association for Applied Sport Psychology. She is also a triple-certified yoga instructor, registered with the Yoga Alliance and a member of the International Association of Yoga Therapists.

Bonus Material

FAQs

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Once you purchase any Class, within the Class viewing page, you’ll have access to post a question, comment or tip in the Class Discussions. This is not a “live chat,” but Craftsy contributors will answer posted questions and provide tips regularly. You can also view other Class participants’ questions and input to take part in this virtual dialogue among others who have taken the Class and are willing to share tips, answers, or ideas.

Can I print out Class details?

For any Bonus Material that is a PDF Download, yes you can. Just click on the icon/button for the Bonus element you want and print with your local printer.

What are PDF downloads?

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Are there any system requirements to view the Class video content?

Your Class video content is best when viewed on a computer manufactured in the past couple of years with a good broadband Internet connection (not dialup). We also highly recommend using the latest version of Firefox, Safari, or Chrome as your Internet Browser, though recent versions of Internet Explorer will work as well. The recommended screen resolution is 1024 x 768 or larger.

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If your question is about the Class content, please use the Contact Us Link – and you'll receive feedback from the Class Instructor. Even your fellow Class participants may jump in to offer tips and advice from their experience. If you have other questions or need help, you can email us at craftsy@program-director.net or call us toll-free, at 1-888-891-7203 . Customer Service Representatives will be available Monday-Friday, from 8:00 AM to 4:30 PM Central time, excluding normal holidays.