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Essentials of Tai Chi & Qigong

David-Dorian Ross

Class Preview

1:25

In-depth Instruction; over 744 mins
On-demand video access anytime
Bonus downloadable PDF resources
Access to class Q&A
Available for purchase: $140.97

The Snake & the Crane

33:28

First Steps in a Journey

29:59

Harmony & Balance

28:01

The Ultimate Martial Art

29:20

The Five Families of Tai Chi Practice

35:11

Qigong & the Five Animal Frolics

31:10

Energy Exercise: A Branch of Chinese Medicine

28:33

The First Pillar of Practice: Forms

33:07

The Second Pillar: Push Hands for Two

31:27

The Third Pillar: Standing Meditation

29:27

Benefits to the Hearts & Immune System

26:46

A Healthy Weight & a Healthy Mind

31:44

Tai Chi Legends: Stories of the Masters

30:48

Reading the Tai Chi Classics

30:46

A Superior Workout: Use More of Your Muscles

29:26

Eight Pieces of Brocade & a Better Back

22:48

Tai Chi Weapons: When Hands Are Not Empty

31:51

Using the Mind: Inner Organizing Principles

31:47

Mental & Physical Flow

33:24

Creating Space for Choices

28:02

Flow at Work: When Business Is in Balance

31:03

Energy Flow in Your Surroundings

33:03

Taking Practice Deeper

38:38

The Evolution of Tai Chi

33:54

24 Lessons

12 hrs 24 mins

Overview
Instructor
Bonus Materials
FAQs

Skip the gym and discover how the slow-motion moves of tai chi (taiji) and qigong utilize more muscles than many other exercises, giving you a total-body workout. Here, award-winning master tai chi instructor David-Dorian Ross takes you through the practice, history, benefits and philosophy of these immensely rewarding activities to help you find balance and improve your health. Along the way, you’ll master the world’s most popular tai chi routine — the 24-movement Yang family short form.

David-Dorian Ross

David-Dorian Ross is the founder and CEO of TaijiFit and the creator of the TaijiFit mind-body exercise program. He holds a B.A. in Human Movement Studies from San Francisco State University and has completed graduate course work in physical education and Chinese. Trained in China with championship martial arts coaches, he has had an illustrious career in competitive tai chi, winning seven U.S. gold medals, two world bronze medals, and a world silver medal, the highest awards ever given to an American for international tai chi performance.

Bonus materials available after purchase

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Essentials of Tai Chi & Qigong

with David-Dorian Ross

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$140.97

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David-Dorian Ross

What is the “Purchase” option all about?

If I’m a paid Premium or Gold Member of Craftsy, do I need to purchase the Class to have access?

How do I know what the Class covers?

Do I have to be a Member of Craftsy to purchase a Class?

How do I “Purchase-to-Own” a Class?

How do I access/view my Class?

Is there a limit on the times I can view my Class?

Can I view a Class on my tablet device or mobile phone?

How do I get access to the Bonus Materials for the Class?

How does the Class Discussion benefit work?

Can I print out Class Bonus Materials?

Are there any system requirements to view the Class video content?

Can I get a refund if I don’t like the Class?

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