David-Dorian Ross

Essentials of Tai Chi & Qigong

David-Dorian Ross
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  • In-depth Instruction; over 744 mins
  • On-demand video access anytime
  • Bonus downloadable PDF resources
  • Access to class Q&A
  • Available for purchase: $140.97
 
 
24 Lessons
12  hrs 24  mins

Skip the gym and discover how the slow-motion moves of tai chi (taiji) and qigong utilize more muscles than many other exercises, giving you a total-body workout. Here, award-winning master tai chi instructor David-Dorian Ross takes you through the practice, history, benefits and philosophy of these immensely rewarding activities to help you find balance and improve your health. Along the way, you’ll master the world’s most popular tai chi routine — the 24-movement Yang family short form.

David-Dorian Ross

David-Dorian Ross is the founder and CEO of TaijiFit and the creator of the TaijiFit mind-body exercise program. He holds a B.A. in Human Movement Studies from San Francisco State University and has completed graduate course work in physical education and Chinese. Trained in China with championship martial arts coaches, he has had an illustrious career in competitive tai chi, winning seven U.S. gold medals, two world bronze medals, and a world silver medal, the highest awards ever given to an American for international tai chi performance.

David-Dorian Ross

Bonus materials available after purchase

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