Lisa Turner

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Four Ways to Start (and Keep!) a Mindfulness Journal

It's a funny thing about journaling — you start out hoping it will enhance your life, improve your mindfulness, or at the very least allow you to keep a record... View Content

6 Types of Yoga All Newbies Should Know

There are probably about as many ways to do yoga as there are poses. Well, not quite. But whether you're a competitive athlete or someone who has never, ever done... View Content

What Yoga Instructors Wish You Knew

Sure, when you're in downward dog you're not supposed to be thinking about anything but your breath. But perhaps in between asanas you have found yourself wondering: what is she... View Content