Joni Sweet

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5 Things That Happen When You Start Your Day With Yoga

Think back on your morning. Maybe you hit the snooze button a few times, scrambled to get ready for the day, scarfed down some breakfast and jetted off, already breathless.... View Content

Feeling Stiff? Try These 5 Desk-Friendly Yoga Poses

The human body just wasn't made to sit at a desk all day. You can tell because the results aren't so pleasant: your hips tighten from being confined to a... View Content

These 5 Yoga Benefits Might Surprise You

Most people come to yoga in search of a stronger, more flexible body — and maybe a clearer head and a calmer heart, too. And yoga's amazing for those things.... View Content

The Lazy Person’s Guide to Journaling

New Year, new healthy habits. We know the drill. But as much as you want break out your watercolors and fancy pens when you see one of those elaborate bullet... View Content