Physiology & Fitness

Dean Hodgkin

Class Preview

1:32

In-depth Instruction; over 1131 mins
On-demand video access anytime
Bonus downloadable PDF resources
Access to class Q&A
Available for purchase: $223.97

Components of Fitness

35:37

How Fit Are You?

27:36

Overcome the Barriers to Exercise

32:06

Your Heart in Action

32:12

The Fitness of Breathing

30:55

You Can Reduce Stress

35:32

Fitness & Pregnancy

27:16

Refuel, Recover & Re-Energize

31:19

Thinking: The Brain-Body Connection

30:12

Healthy Joints for Life

34:49

Protecting Yourself From Injury

33:54

The Amazing Benefits of Balance

35:01

Fueling Fitness

30:11

Why Everyone Should Exercise in Water

28:37

The Secret Life of Muscles

31:00

Strong to the Bone

32:00

Getting Your Back on Track

32:23

21st-Century Yoga

39:14

Walk Your Way to Fitness

30:16

The Amazing Benefits of Stretching

30:00

Stay Active: Defy the Aging Process

34:15

Sitting Disease

36:32

Exercise for Weight Loss

28:34

Mobilizers & Stabilizers: Managing Your Abs

33:12

Body Weight Workout

28:57

Medicine Ball Workout

24:47

Step & Interval Workout

32:02

Dumbbell Workout

24:28

Combat Workout

32:29

Fitness Ball Workout

26:46

Balance Board Workout

32:45

Kettlebell Workout

26:29

Plyometrics Workout

28:55

Resistance Band Workout

32:53

Training Bar Workout

29:59

Stretching Routine

36:55

36 Lessons

18 hrs 51 mins

Overview
Instructor
Bonus Materials
FAQs

Take a fascinating, eye-opening tour of your body’s anatomy and physiology. Join award-winning fitness expert Dean Hodgkin as he navigates the world of fitness through science-based approaches and results-driven practices — plus 12 30-minute home-workout routines — showing you what happens inside your body when you work out, and how to use that knowledge to feel your best. Enjoy the rich vitality and supreme health that prime fitness offers —whatever your age or current fitness level!

Dean Hodgkin

International fitness ambassador Dean Hodgkin is a three-time World Karate champion and a two-time European Karate champion. Dean has taught master classes and seminars to fitness instructors in more than 30 countries. He has served as the resident fitness writer for Bodyfit magazine, contributing editor at Zest, and is a regular contributor to publications including Health & Fitness, Women’s Fitness, Cosmopolitan, Weight Watchers, and She. Dean was voted "Best International Fitness Presenter" at the One Body One World awards in New York, and recently won the IFS Lifetime Achievement Award for services to the fitness industry.

Bonus materials available after purchase

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Nearly every Class has a free “Class Preview” video clip. This will give you a flavor for the Class Instructor and the skills or project that you’ll learn in the Class. In addition, each Class Lesson has a brief written summary of its content, including the length of each Lesson video. Lastly, under the Bonus Materials tab, you can see what extra elements are included with the video Class – usually a printable PDF resource, or two, is included. You will get a good feel for the complete Class content by reviewing these various elements.

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Can I print out Class Bonus Materials?

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Can I get a refund if I don’t like the Class?

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Physiology & Fitness

with Dean Hodgkin

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$319.95

$223.97

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Physiology & Fitness Join Craftsy to continue watching for $11.00 per month / $113.00 per year or purchase this class for $223.97.

Dean Hodgkin

What is the “Purchase” option all about?

If I’m a paid Premium or Gold Member of Craftsy, do I need to purchase the Class to have access?

How do I know what the Class covers?

Do I have to be a Member of Craftsy to purchase a Class?

How do I “Purchase-to-Own” a Class?

How do I access/view my Class?

Is there a limit on the times I can view my Class?

Can I view a Class on my tablet device or mobile phone?

How do I get access to the Bonus Materials for the Class?

How does the Class Discussion benefit work?

Can I print out Class Bonus Materials?

Are there any system requirements to view the Class video content?

Can I get a refund if I don’t like the Class?

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