Blissful Yin Yoga: Spleen & Stomach
Emily Harding- In-depth Instruction; over 42 mins
- On-demand video access anytime
- Bonus downloadable PDF resources
- Access to class Q&A
- Available for purchase: $29.99
Join Emily Harding for a blissful exploration of yin yoga and experience its incredible benefits in this welcoming and inclusive class for yogis of all levels.
As you hold poses on the floor for 3–10 minutes each, propping with blankets, cushions and blocks as needed, you’ll work into the fascia (connective tissues) and the joints. Practicing yin yoga helps promote supple, healthy joints and replenishes the frazzled nervous system.
In this class, the third in Emily’s Blissful Yin Yoga series, you’ll explore the energetic line (meridian) of the spleen and stomach.
Content under license by Wanderlust Media, LLC.
Emily Harding
Emily Harding is a London-based yoga teacher who is passionate about helping you find your own joy and love your own body through yoga. Initially trained in Ashtanga in India, Emily has also trained in Rocket, Yin & Mindfulness, and Power Yoga. Her classes are filled with joyful energy, body acceptance and thoughtful, accessible sequencing to help everyone feel their very best on and off their mats. While she is very serious about her responsibility to leave every student in a better state than they joined her in, she does this with a light-hearted approach to sharing the science and ancient wisdom of yoga.
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Unlock exclusive member content from our industry experts.
- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
- Extensive Library of Downloadable Patterns and Recipes
- Stream and Download Classes Anywhere with the Craftsy App
- Share Your Membership with up to 3 Friends or Family Members
- 2 Full-Length Classes to Keep in Your Account for Life
- Access to Ask the Expert Program
- Admission to Exclusive LIVE Streaming Virtual Events
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- 24/7 Access to Over 2,000 Premium Classes and Hundreds of Instructional Videos Across 20+ Categories
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Blissful Yin Yoga: Spleen & Stomach
with Emily Harding