Yoga Basics: Strength, Mobility & Balance

Craftsy Editors

Class Preview

1:23:03

In-depth Instruction; over 84 mins
On-demand video access anytime
Bonus downloadable PDF resources
Access to class Q&A
Available for purchase: $39.99

Strength

28:35

This class is about strength and stability in your yoga practice. Make sure to challenge yourself through each movement, while facilitating each pose with your breath.

Mobility

26:30

Join Vytas in this practice focused on mobility and flexibility. Find length in your poses and joy your movements, as you release built up tension and activate your muscles.

Balance

27:58

Cultivate your mindfulness to achieve balance in more difficult poses. Vytas leads you through a variety of yoga positions, and concludes class with a meditation to become mentally present.

3 Lessons

1 hrs 24 mins

Overview
Instructor
FAQs

In Vytas’ Yoga Basics course, flow through three classes structured to be easy to follow with simple exercises. Focus on achieving strength, mobility and balance as you work through your practice.

Craftsy Editors

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Yoga Basics: Strength, Mobility & Balance

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Yoga Basics: Strength, Mobility & Balance

Craftsy Editors

What is the “Purchase” option all about?

If I’m a paid Premium or Gold Member of Craftsy, do I need to purchase the Class to have access?

How do I know what the Class covers?

Do I have to be a Member of Craftsy to purchase a Class?

How do I “Purchase-to-Own” a Class?

How do I access/view my Class?

Is there a limit on the times I can view my Class?

Can I view a Class on my tablet device or mobile phone?

How do I get access to the Bonus Materials for the Class?

How does the Class Discussion benefit work?

Can I print out Class Bonus Materials?

Are there any system requirements to view the Class video content?

Can I get a refund if I don’t like the Class?

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