Sizzle your way to stir-fry success with expert guidance from James Beard award-winner Grace Young. Discover essential, affordable stir-fry equipment and learn to season your wok for a natural non-stick surface. Uncover preheating and prep techniques that will increase your efficiency and organization in the kitchen and get started with a delicious vegetable stir-fry that showcases fresh ingredients at their finest. Master fried rice as Grace reveals the secrets behind this flavorful favorite and stir-fry kung pao chicken with a decadent, easy-to-make marinade. Plus, find out how to achieve the perfect sear on flank steak as you make a delectable beef and vegetable stir-fry. Harness high heat and time-honored techniques and make mealtime healthier and more satisfying than ever!