The inspiration for this quilt was based on what I tell people most of the time, when they ask me why I quilt. Quilting is my therapy, it is what I do to relieve stress and it make me happy. So! With a bit of a twist and some fun. This quilt is filled with capsules, filled with all sorts of things that make me happy. Thus Quilting Therapy. I hope you enjoy this pattern, as much as I did. It went together super fast and it is super easy. The pattern includes the template for the block, and instructions to make to quilt sizes, crib, twin and queen. I have included a blank layout plan, so you can draw up your own colors.