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Online Class

Essentials of Tai Chi & Qigong

by The Great Courses
$69.99$234.99

Explore the ancient Chinese arts of tai chi and qigong and live a healthier, happier life.

Skill Level

Beginner

What You Get

  • 24 Streaming HD video lessons with anytime, anywhere access
  • Downloadable class resources, including a printable 155-page course guidebook
  • More than 12 hours of close-up instruction
  • Answers from fellow classmates in our virtual classroom

How it works

  • Once you purchase, find your class in your class library.
  • Watch on any device anytime.
  • Find downloadable class resources in the class viewer.

Class Overview

Skip the gym and discover how the slow-motion moves of tai chi (taiji) and qigong utilize more muscles than many other exercises, giving you a total-body workout. Here, award-winning master tai chi instructor David-Dorian Ross takes you through the practice, history, benefits and philosophy of these immensely rewarding activities to help you find balance and improve your health. Along the way, you’ll master the world’s most popular tai chi routine — the 24-movement Yang family short form.

Lesson Breakdown

1. The Snake & the Crane
34:07
Your instructor, David-Dorian Ross, starts class by recounting the history of tai chi and qigong, which are closely related practices. Then he introduces the Yang family short form of 24 individual movements, and closes with his top 10 tips for your personal practice.
2. First Steps in a Journey
30:00
3. Harmony & Balance
28:01
4. The Ultimate Martial Art
29:21
5. The Five Families of Tai Chi Practice
35:11
6. Qigong & the Five Animal Frolics
31:10
7. Energy Exercise: A Branch of Chinese Medicine
28:33
8. The First Pillar of Practice: Forms
33:08
9. The Second Pillar: Push Hands for Two
31:27
10. The Third Pillar: Standing Meditation
29:28
11. Benefits to the Hearts & Immune System
26:46
12. A Healthy Weight & a Healthy Mind
31:44
13. Tai Chi Legends: Stories of the Masters
30:48
14. Reading the Tai Chi Classics
30:46
15. A Superior Workout: Use More of Your Muscles
29:26
16. Eight Pieces of Brocade & a Better Back
22:49
17. Tai Chi Weapons: When Hands Are Not Empty
31:51
18. Using the Mind: Inner Organizing Principles
31:48
19. Mental & Physical Flow
33:25
20. Creating Space for Choices
28:02
21. Flow at Work: When Business Is in Balance
31:04
22. Energy Flow in Your Surroundings
33:03
23. Taking Practice Deeper
38:39
24. The Evolution of Tai Chi
33:49

Taught by

David-Dorian Ross
David-Dorian Ross
David-Dorian Ross is the founder and CEO of TaijiFit and the creator of the TaijiFit mind-body exercise program. He holds a B.A. in Human Movement Studies from San Francisco State University and has completed graduate course work in physical education and Chinese. Trained in China with championship martial arts coaches, he has had an illustrious career in competitive tai chi, winning seven U.S. gold medals, two world bronze medals, and a world silver medal, the highest awards ever given to an American for international tai chi performance.

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