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Online Class

Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

by The Great Courses
$99.99$234.99

Create lasting change in your life simply with the power of your own mind.

Skill Level

Beginner

What You Get

  • 24 Streaming HD video lessons with anytime, anywhere access
  • Downloadable class resources, including a 222-page course guidebook
  • More than 12 hours of close-up instruction
  • Answers from fellow classmates in our virtual classroom

How it works

  • Once you purchase, find your class in your class library.
  • Watch on any device anytime.
  • Find downloadable class resources in the class viewer.

Class Overview

Whether you want to lose weight, quit smoking or exercise more, discover the secrets to creating habits that stick! Join Jason M. Satterfield, Ph.D., and explore cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for managing moods and for changing undesirable behaviors. With his expert guidance, you’ll build a robust and effective toolkit to develop concrete plans for lasting change.

Lesson Breakdown

1. Cognitive Behavioral Foundations
32:43
Begin by meeting Jason Satterfield's patients: Carol, Michael, and Maria. You'll follow them throughout class as you learn the basics of CBT, including how you can train your brain to improve motivation, management of emotions, and interpersonal skills.
2. Quantified Self-Assessment for Therapy
31:56
3. Setting Therapeutic Goals
30:16
4. Third-Wave Cognitive Behavioral Therapy
32:24
5. Stress & Coping
32:19
6. Anxiety & Fear
28:56
7. Treating Depression
34:15
8. Anger & Rage
31:35
9. Advanced Cognitive Behavioral Therapy
30:04
10. Positive Psychology
28:56
11. Healing Traumatic Injuries
29:37
12. Forgiveness & Letting Go
30:31
13. Digging Deep & Finding Meaning
29:16
14. Cognitive Behavioral Therapy & Medicine
30:06
15. Staying on the Wagon
31:14
16. Thinking Healthy: Weight & Nutrition
30:46
17. Behavioral Therapy for Chemical Addictions
32:23
18. Getting a Good Night's Sleep
31:53
19. Mastering Chronic Pain
31:22
20. Building & Deepening Relationships
32:26
21. Constructive Conflict & Fighting Fair
32:24
22. Thriving at Work Through Behavioral Health
32:45
23. Developing Emotional Flexibility
30:45
24. Finding the Best Help
38:02

Taught by

Jason M. Satterfield
Jason M. Satterfield
Jason M. Satterfield is professor of Clinical Medicine, director of Social and Behavioral Sciences and director of Behavioral Medicine in the Division of General Internal Medicine at the University of California, San Francisco (UCSF). He earned his B.S. in Brain Sciences from the Massachusetts Institute of Technology and his Ph.D. in Clinical Psychology from the University of Pennsylvania. He currently directs the UCSF Behavioral Medicine Unit, which integrates mental and behavioral health services into adult primary care. He is the author of "A Cognitive-Behavioral Approach to the Beginning of the End of Life: Minding the Body."

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