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Flavor Comes First: Healthy Meals That Taste Delicious (DVD)


Discover the joy of cooking smart and eating right!

Skill Level


What You Get

  • DVD with 6 video lessons
  • Full-color, printed reference materials booklet
  • Hours of close-up instruction
  • Includes closed captioning


  • $4.99 flat rate shipping in US
  • Free shipping on US orders over $99.00
  • Free shipping for annual Bluprint members
  • Free US return shipping
  • Full Shipping Details


Registered dietitian, Food Network star and Public Television host Ellie Krieger shares her simple strategies for cooking meals that are both indulgently delicious and good for you. With Ellie's help, you'll learn how to think about food in a way that motivates you down a holistic path to wellness.

Lesson Breakdown

1. Smart One-Skillet Dinners
Ellie starts by sharing her signature approach to eating. The good news? No foods are banished from your diet! Then put her plan into action by whipping up smart, one-skillet dinners you don't have to feel guilty about -- from ancho chicken to delicious chicken piccata and more.
2. Satisfying Vegetable Soups
3. Building Flavor
4. Understanding Healthy Fats: Dressings
5. Conquering the Fish Counter
6. Grasping the Power of Grains

Taught by

Ellie Krieger
Ellie Krieger
Ellie Krieger is New York Times bestselling author, James Beard Award winner and registered dietitian. She is well known for her work as host of the Food Network television show, Healthy Appetite, and her PBS show, Ellie’s Real Good Food. Ellie also served at the forefront of First Lady Michelle Obama's Let's Move campaign, encouraging children everywhere to embrace healthy eating.

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